Try this great exercise that works your hamstrings without harming your back. Continue reading →
Posted on December 26th, 2011
Winter is here
Fit On The Fly
Ball/Ham Curl
Family Fun
Make Realistic New Year's Resolutions
Penning a list of New Year’s resolutions fills you with hope and optimism for all that you are going to accomplish during the next year. But when April rolls around and you’ve yet to kick start even one of those resolutions you can end up dark and despondent. This... Continue reading →
Posted on December 26th, 2011
Fit On The Fly
Don’t Go It Alone
It’s always great to have a wingman to help you stay focused and positive. Continue reading →
Posted on December 12th, 2011
Family Fun
Plan an Easy Holiday Gathering
Take the stress and strain out of holiday planning and you’re left with family fun and the creation of beautiful memories. This December make a commitment to put the joy back in your holiday events. With a little thought and some help from the kids, party planning can be... Continue reading →
Posted on December 12th, 2011
