Get Active Now

Spring has finally arrived!

Carrie Underwood Get Active Now - Winter

Family Fun

Spring Fling

Embrace the warm weather with springtime activities that will bring the family together.

Become Team Clean

Spring cleaning doesn’t have to be a drag. Offer awards to encourage less than enthusiastic kids to get on board. Each child who... Continue reading →

Posted on April 2nd, 2012

Nutrition

Spring Salad

Ingredients

  • 3 cups washed baby spinach leaves
  • 3 cups washed and torn salad greens
  • 1 cup sliced strawberries
  • 2 kiwi fruit, peeled and sliced
  • 1/4 cup sliced almonds
  • 1/4... Continue reading →

    Posted on April 2nd, 2012

Fit On The Fly

Balance is Key

When working out, remember that balance is key. Working out all of your body parts equally is essential. Continue reading →

Posted on April 2nd, 2012

Family Fun

Schedule Savvy

The school year is moving toward its final months and you’re still feeling overwhelmed by your family’s ever-expanding – and diversifying – schedule. Here are a few tips for managing the piano lessons, football games, play dates – and, yes, even time for yourself.... Continue reading →

Posted on March 19th, 2012