Get Active Now

Making sure to stay hydrated helps reduce the chance of injury and boost your metabolism. Continue reading →

Posted on January 23rd, 2012

Music is an important part of the workout experience. It can help bring your energy up while you groove to the beat! Continue reading →

Posted on January 9th, 2012

Try this great exercise that works your hamstrings without harming your back. Continue reading →

Posted on December 26th, 2011

It’s always great to have a wingman to help you stay focused and positive. Continue reading →

Posted on December 12th, 2011

Work away your love handles with this workout: the side bridge. Continue reading →

Posted on November 28th, 2011

Add some of these helpful tips to your daily routine to stay in motion all day long. Continue reading →

Posted on November 22nd, 2011

Get your booty in shape with this week’s exercise: the skaters lunge! Continue reading →

Posted on October 31st, 2011

Change up your workout routine in order to change your body. Continue reading →

Posted on October 17th, 2011

Learn how to work your corset muscle for a slimmer waist with the bicycle crunch. Continue reading →

Posted on October 3rd, 2011

Avoid new age exercises and gimmicks. Keep it simple for an effective workout. Continue reading →

Posted on September 19th, 2011

Get more out of a traditional crunch with this week’s exercise: the double crunch! Continue reading →

Posted on September 5th, 2011

After working out, be able to identify good pain vs. bad pain. Feeling muscle soreness is normal but there’s a big difference between muscle burn and hurting yourself. Continue reading →

Posted on August 22nd, 2011

This week is all about the mountain climber. It's a tough workout but will really work your lower body and will make you feel the burn! Continue reading →

Posted on August 8th, 2011

Just remember the number five and you can keep your workout optimized and yourself at your best. Continue reading →

Posted on July 1st, 2011

An oldie, but goodie, this move will get your heart racing and is a full body workout. Continue reading →

Posted on June 20th, 2011

It's important when starting a workout regimen to have a plan of attack. Listen to some other great tips for when starting to get fit. Continue reading →

Posted on June 6th, 2011

A great couple of exercises to work the upper and lower body. Continue reading →

Posted on May 16th, 2011

Join Harley Pasternak as he takes us through a quick warm-up and then moves into a core workout. The Russian Trunk Twists will help keep your mid section in shape and strengthen your core. Continue reading →

Posted on April 21st, 2011